Chubby girls squat. Then and only then should you change it up, even if it worked well. I was overweight, on the verge of obesity. Training one body part per day is outdated, and full-body workouts don’t always cut it. Another mistake i made was not checking my form with video until six months in. I felt ashamed of my body.
Hardgainer gains 16lb in 16 weeks
Remember that you can’t outsmart your body. Extend your arms and then lower hips back to hover position, without touching the ground.